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Benefits of L-Theanine in Matcha

L-theanine or theanine is an amino acid found in matcha tea. It is not a common amino acid and rarely occurs in nature. Theanine is found mostly in teas and in some mushroom species.  Matcha tea is the best natural source of L-theanine. as it contains around 2.40 mg per 100g of Theanine. Regular green or black tea has only 5 times less the amount.  Here are the main benefits associated to L-theanine: Concentration booster  One of the main benefits of this amino acid is its ability to enhance mental performance. It increases attention and improves memory. A study with men and women with minor brain damage showed positive results(R) for those who took it.  L-theanine also works synergistically with...

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