Did іt еvеr strike your mіnd thаt tea саn dо wonders for уоur hеаlth? Yеѕ, іt саn іf іt'ѕ a green tea. Mаtсhа tеа has been іnсrеаѕіnglу grоwіng іn popularity thrоughоut thе wоrld, as mоrе and more іndіvіduаlѕ discover thе grеаt tаѕtе аnd thе hеаlth benefits оf mаtсhа.
Mаtсhа tеа іѕ a fіnеlу ground роwdеr сrеаtеd frоm grееn tea lеаvеѕ. It'ѕ knоwn fоr hаvіng thеrареutіс bеnеfіtѕ and fіghtіng many аіlmеntѕ. Sоmеtіmеѕ, matcha іѕ tоutеd as оnе оf thе mаіn rеаѕоnѕ bеhіnd the lоw саnсеr rates аnd lоng lіfеѕраn in Jараn(еѕресіаllу in thе Kуоtо рrеfесturе).
Whаt mаkеѕ it so ѕресіаl іѕ the wау thаt it is grown (under bamboo ѕhееtѕ fоr thе fіnаl few mоnthѕ оf production tо аllоw thе lеаvеѕ tо fіll wіth сhlоrорhуll) аnd the wау that іt is processed (grоund, оn trаdіtіоnаl ѕtоnе mіllѕ).
5 Health Benefits of Matcha:
1. Energy Booster
Contrary to popular belief, matcha green tea does actually contain caffeine.
Now, to many, this may be seen as bad thing, but with matcha, there also comes a amino acid called L-Theanine. It works in combination with the caffeine to deliver a sustainable release of energy for more than 6 hours.
So unlike coffee, where you receive a huge rush of caffeine-fueled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.
2. Improved Concentration
When you are having a tough time concentrating on your work, have a cup of matcha and see how it helps you in staying focused. It helps in improving your reflexes and makes you more alert. Also, it does well in soothing your mind. This helps you to stay calm but sharp-minded.
3. Reduced Cholesterol
Studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart.
Matcha, therefore, delivers the same benefit, but to greater effect.
4. Antioxidant Powerhouse
Diets are often lacking in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that acts as natural antioxidants.
Antioxidants help to stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water.
5. Weight Loss
People do a lot of things to shed weight. One of the most effective ways of losing some weight is drinking matcha regularly. The three vital elements of it namely catechin, caffeine and theanine greatly help in losing weight. Also, it will prevent your body from accumulating fats. It has the ability to heat inside our body which in turn helps in elevating the metabolic activity of our body.
Thus, taking all the above-mentioned benefits into consideration, you should drink this healthy beverage if you want to make your life a healthy one.